“Training dysfunction” is a common roadblock for many fitness enthusiasts. It often shows up as poor progress, lack of focus, muscle imbalances, plateaus, or even recurring injuries—all symptoms of inconsistent or poorly structured workouts.
The solution is Targeted Volume Training—a smart, focused approach designed to fix these issues by giving your muscles exactly what they need to maximize strength, endurance, and overall performance.
Targeted Volume Training applies the optimal number of sets, reps, and exercise intensity tailored to each muscle group and your personal goals. It emphasizes time under tension—the controlled amount of time your muscles are actively working during each repetition—to help maximize muscle engagement and endurance. Alongside this, it incorporates progressive overload, gradually increasing the demands on your muscles to steadily build strength and stamina over time. To push muscles further, strategic burnouts safely drive muscles to fatigue for enhanced conditioning and resilience without risking injury. This precise management of training volume helps ensure each workout is efficient, purposeful, and effective in producing real results.
A major advantage is balancing muscle performance. By targeting weaker or underactive muscles, Targeted Volume Training helps prevent injury and imbalances that can hold back your strength & endurance.
This approach keeps your workouts focused and productive. It also helps improve movement quality by encouraging better form, muscle activation, and smart rest intervals—important factors for long-term success. Recovery is built in by distributing effort across muscle groups and includes dedicated flexibility and mobility days to help reduce injury risk and increase performance.
Programs like 25 Minute Speed Train use Targeted Volume Training to directly address training dysfunction by delivering efficient, balanced workouts designed for real progress and results. In short, Targeted Volume Training replaces ineffective, unstructured routines with purposeful programming—helping you build strength, endurance, improve form, and finally break through plateaus for lasting results.
