Knee pain is one of those annoying facts of life, affecting about…
“Eating the rainbow” is more than just a trend to get Instagram-worthy…
All products featured on Self are independently selected by our editors. However,…
A rough night’s sleep can zap your motivation to pry your butt…

The cast of Dancing With the Stars may make the cha-cha, foxtrot, and samba look effortless on screen, but they…
And remember: Sadness is far from the only emotion that can cue crying. Having a good time can trigger tears…
One of the weirdest parts of getting into long-distance running or triathlons is learning how much endurance athletes love and…
As more informed consumers, we’ve come a long way since the anti-fat rhetoric that pervaded the nutrition space for a…
Your core is way more than your abs–just like the best core exercises go beyond sit-ups, crunches, and planks.The thing…
From keto to Mediterranean, juice cleanses to carb cycling, the world of weight loss is overflowing with options. As millions…
Paralympic track star Hunter Woodhall and his wife, Olympic long jumper Tara Davis-Woodhall, made people around the world melt after…
A rough night’s sleep can zap your motivation to pry your butt out of bed for your normally scheduled morning…
While we love a cushy pair of running shoes as much as the next Hoka queen, they’re not your best…
Obesity has become a growing concern worldwide, as it increases the risk of serious health issues like heart disease, diabetes,…
Feel like running shoes get more high-tech every year? You’re not wrong. “There’s a lot of research and development that…
The name is a bit braggadocious, we know. But the world’s greatest stretch is legit. This dynamic exercise—which involves getting…
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