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The 2024 SELF Sneaker Awards: 30 Top-Notch Pairs for Basically Every Activity

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Let’s Settle the Great Gym Bag Debate

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This Peloton Instructor Woke Up With a ‘Huge, Painful Lump’ on His Rib—and Began a New Medical Drama

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Pilates Reformers Are the Secret to Getting a Full-Body Workout at Home

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Healthy Meal Suggestions To Lose Weight: Practical Guide

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1 Hour Of Cardio A Day To Lose Weight: A Viable Strategy?

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Hate Blisters, but Love the Outdoors? These Hiking Sandals Are for You

Summer hikes can be dreamy—but they can also be a recipe for sweaty feet and blisters. On days when the

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    The 2024 SELF Home Fitness Awards

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    Your Legs Are Begging You to Invest in Compression Boots

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    Fat Burning Pulse: Unlocking The Secret To Effective Weight Loss

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