The hardest part of exercising isn’t usually the exercise itself. It’s knowing…
In today’s fitness-conscious world, protein is a buzzword that dominates discussions about…
When it comes to losing fat, most people immediately think of sweating…
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Even the most dedicated runners will admit that the sport can get monotonous at times. Thankfully, you can spice things…
If you want to boost your cardio fitness, you’ve got two ways to level up your workouts: push harder or…
Having flat feet doesn’t mean you’re destined for a life of discomfort. With the right shoes, you can reliably walk…
Keep your eyes peeled: In a few short weeks, SELF will launch our brand-new Learn to Love Running Program! This…
Over the years, I’ve tested out more wearables than I can count. I’m a runner and avid weight lifter—and huge…
There’s plenty of food out there that folks find disgusting or off-putting, especially if it’s something alien to your culture’s…
All products are independently selected by our editors. If you buy something, we may earn an affiliate commission.Flip-flops’ cool older…
Paralympic track star Hunter Woodhall and his wife, Olympic long jumper Tara Davis-Woodhall, made people around the world melt after…
Taking a pair of running shoes out on a long run is like taking the next step in a relationship—if…
With their 78-64 victory over USC in the Elite Eight Monday night, the UConn Huskies officially entered the NCAA’s Final…
Over the past few years, GLP-1 receptor agonists have gained significant attention for their ability to support weight loss and…
The hardest part of exercising isn’t usually the exercise itself. It’s knowing how to get started. It can be intimidating…
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