Even the most dedicated runners will admit that the sport can get…
Step up your game with discounted Adidas Sambas, New Balances, and more.Courtesy…
If you deal with heel and arch pain related to plantar fasciitis,…
We don’t need to tell you that tons of sitting is a…

The cast of Dancing With the Stars may make the cha-cha, foxtrot, and samba look effortless on screen, but they…
A strong set of glutes is one of the best gifts you can give yourself. Not only can a rock…
You heard it here first—it’s time to hit the ground running for the 2025 SELF Sneaker Awards. Year after year,…
For decades, the Body Mass Index (BMI) was the go-to measure for tracking health. It offered a convenient way to…
Fitness conversations used to be heavily skewed toward men. But today, more women than ever are exploring strength training, mindful…
Need to run, but it’s too cold, icy, or rainy outside? Trying to avoid the gym bros at your local…
All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from…
All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from…
From opening doors to carrying groceries, we rely on our arm muscles for tons of daily tasks. So slotting in…
Discovering a workout that makes you feel joyful, strong, and athletic can seem as difficult and relentless as finding a…
All products are independently selected by our editors. If you buy something, we may earn an affiliate commission.It’s been more…
While the world of fitness trackers may have started out with watches, it soon moved on to other forms: Smart…
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