Weight loss is no longer just about willpower, diet charts, and gym…
We receive free products and receive commissions through our links. See disclosures…
For decades, the Body Mass Index (BMI) was the go-to measure for…
Most of us think of fat (a.k.a. adipose tissue) as our body’s…

Sphinx pose might not be the most well-known yoga posture out there—chances are, moves like plank, downward dog, and child’s…
Not so long ago, my preference for working out in a chilled space had an easy solution: I opted out…
For better posture, improved back health, and sturdier shoulders, start with the ABC’s…er, the I-Y-T’s. A common rehab move, the…
Heart disease is the biggest factor behind deaths caused by medical conditions in India. As with every disease, prevention is…
Tu fais de l’exercice, mais tu n’obtiens pas les résultats souhaités ? Tu manques de temps, mais tu aimerais quand même…
Hyrox isn’t new new—the German-born workout started in 2017—but it’s recently been picking up steam in the US. So much…
Yoga studios are largely a “you do you” kind of space. Still, if you talk to instructors, there are a…
If you’ve just started pounding the pavement, you probably had this thought cross your mind soon after lacing up: What…
Kelsey Heenan est de retour avec un tout nouveau mini-programme pour t’aider à repousser tes limites, à briser les plateaux…
All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from…
At face value, the treadmill and the elliptical seem like two pretty similar pieces of gym equipment. Both machines have…
Weight before: 84 kg Weight now: 72 kg Height: 5’11” Lost 12 kg in 5 months A former national level…
Sign in to your account