For many people, the inner thigh is a frustrating spot when it…
As more informed consumers, we’ve come a long way since the anti-fat…
For better posture, improved back health, and sturdier shoulders, start with the…
The conversation around weight loss has taken a significant turn in recent…

Need to run, but it’s too cold, icy, or rainy outside? Trying to avoid the gym bros at your local…
No, “modification” is not the four-letter word lots of exercisers fear.Collage: Self; Source Images: Courtesy of Joyce Jones, Boston Globe/Getty…
We don’t need to tell you that tons of sitting is a recipe for tight, achy hips. Good news: You…
All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from…
Honey is a sweet, thick substance made by honeybees. Not only is it used as a natural sweetener, but it…
All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from…
All products are independently selected by our editors. If you buy something, we may earn an affiliate commission.Confession: I used…
The cast of Dancing With the Stars may make the cha-cha, foxtrot, and samba look effortless on screen, but they…
All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from…
For better posture, improved back health, and sturdier shoulders, start with the ABC’s…er, the I-Y-T’s. A common rehab move, the…
All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from…
Whether you’re a meat-eater who’s recently been spurred to abstain from mammals or a vegetarian seeking more flexibility in your…
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