If you’re wondering where to find your next pair of sneakers, the…
All products featured on Self are independently selected by our editors. However,…
All products featured on Self are independently selected by our editors. However,…
When you’re getting started with indoor cycling, taking time to become familiar…

After months (maybe years) of performing three sets of 12 reps on repeat, your muscles are likely craving a fresh—and…
Paralympic track star Hunter Woodhall and his wife, Olympic long jumper Tara Davis-Woodhall, made people around the world melt after…
You don’t need a ton of space to work out at home—your office or bedroom can double as a gym,…
Feel like running shoes get more high-tech every year? You’re not wrong. “There’s a lot of research and development that…
One of the weirdest parts of getting into long-distance running or triathlons is learning how much endurance athletes love and…
GLP-1 receptor agonists (like Ozempic, Wegovy, and others) are becoming a popular and effective tool for managing weight and blood…
In SELF’s Sleeping With… series, we ask people from different career paths, backgrounds, and stages of life how they make…
You slip on the fastest sneaks, consistently drag your butt to 6 a.m. spin class, and never skip post-exercise stretching.…
When you’re getting started with indoor cycling, taking time to become familiar with the movement isn’t the only necessary adjustment.…
All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from…
In the age of six-pack abs, gym reels, and fitness apps, men are increasingly drawn to a wide array of…
You already know that stretching is important. It improves flexibility and mobility (one of the key components of fitness) and…
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