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Every Lift and Stretch is Easier in Comfy Workout Shorts

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The Best Slides Are Better Than Bare Feet

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World Heart Day – 8 Heart Healthy Snacks That You Can Munch On!

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This Week News

UConn Basketball Star Paige Bueckers Does This One Stretch Before She Goes to Bed

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These Fitness Trackers Will Help You Train Smarter (Not Harder)

The world of wearables is constantly evolving—sorting through all the options out there to find the best fitness tracker can

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11 Plantar Fasciitis Exercises Your Achy Feet Are Begging For

Tight. Achy. Sharp. Stabbing. There are lots of unpleasant terms that describe pain on the bottom of your foot. Luckily,

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Do You Get a ‘Better’ Workout With an Elliptical or a Treadmill?

At face value, the treadmill and the elliptical seem like two pretty similar pieces of gym equipment. Both machines have

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