Diet trends are popularized in part because they’re eye-catching. Eat no meat!…
Good footwear stays comfortable while you’re strength training, but the best weightlifting…
Losing weight can be an uphill battle, and for women, the challenge…
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At face value, the treadmill and the elliptical seem like two pretty similar pieces of gym equipment. Both machines have…
If stronger abs are your goal, maxing out your workout with a core finisher is a smart, efficient way to…
Even if you eat like a disciplined dietitian and work out like a fitness phenomenon, you may still feel something…
Muscle soreness doesn’t just impact the gym-goer who did one too many deadlifts or the runner training for their first…
I’m only 29, so imagine my surprise when I realized that I’d witnessed a trend come into fashion, disappear into…
Brooks sneakers seem to pop up everywhere, with signature models like the Ghost on the feet of runners, walkers, grocery…
All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from…
All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from…
All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from…
Finding nutritious, high-protein snacks that fit into a busy lifestyle can be challenging. While most people know that protein helps…
In the depths of winter, it can be tough to drag yourself out of your cozy apartment to the fitness…
When Jessica Alba dropped a video of her full-body morning workout on Instagram yesterday, we couldn’t help thumbs-upping one move…
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