Hot Topic

Astaxanthin: How One Nutrient Can Support Your Brain, Heart, Vision, and Skin

“Eating the rainbow” is more than just a trend to get Instagram-worthy

Pat Crawley

Let’s Settle the Great Gym Bag Debate

All products featured on Self are independently selected by our editors. However,

Kayne Collins

We’ve Tried Hundreds of Black Leggings—These Reign Supreme

All products featured on Self are independently selected by our editors. However,

Kayne Collins

Trainers Swear By These Supportive Sneaks for Better HIIT Workouts

All products featured on Self are independently selected by our editors. However,

Kayne Collins
Ad image

This Week News

FITT Principle: The Most Effective Way to Structure Your Workouts

The hardest part of exercising isn’t usually the exercise itself. It’s knowing how to get started. It can be intimidating

Pat Crawley Pat Crawley

I've Tested Over 50 Pairs of Running Leggings—These Are the Best

It might seem silly to have pants especially for jogging (shouldn’t any old tights get the job done?). But after

Kayne Collins Kayne Collins

What Can Happen to Your Feet If You Wear the Same Shoes for Running and Lifting

Maybe you’re a runner who strength trains to stay injury-free, a lifter who dabbles in sprinting for power, or someone

Kayne Collins Kayne Collins

Can We Please Chill With All the Heated Workout Classes?

Not so long ago, my preference for working out in a chilled space had an easy solution: I opted out

Kayne Collins Kayne Collins

Subscribe to our Newsletter

    More News

    A Weight Bench Can Instantly Expand Your Lifting Options

    All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from

    Kayne Collins Kayne Collins

    9 Running Shoes for Beginners Who Just Want to Get Moving

    Your sneakers are arguably the most important part of your running kit (they’ll be with you for miles and miles,

    Kayne Collins Kayne Collins

    What Is GLP-1 And How Does It Work In Our Body?

    If you’re someone who’s heard the term GLP-1 but aren’t quite sure what it means, don’t worry. Let’s break it

    Sam Hubbert Sam Hubbert

    22 Pairs of Comfy Walking Shoes for Every Occasion

    If you’re a daily stroller, frequent errands-runner, or somebody who prioritizes comfort around the clock, your feet deserve the best

    Kayne Collins Kayne Collins

    The Best Pairs of Compression Leggings for an Instant Confidence Boost

    All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from

    Kayne Collins Kayne Collins

    Plantar Fasciitis Relief Starts with These Podiatrist-Approved Shoes

    If you deal with heel and arch pain related to plantar fasciitis, then you know the struggle of trying to

    Kayne Collins Kayne Collins

    Ankle Weights Are the Subtle Strength Training Gear You Need

    All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from

    Kayne Collins Kayne Collins

    10 Pushing Exercises to Light Up Your Shoulders, Chest, and Triceps

    Pushing it in the gym is a great way to level up your fitness and make daily life easier too.

    Kayne Collins Kayne Collins