Pilates isn’t like a lot of other workouts. Rather than pushing to…
We receive free products and receive commissions through our links. See disclosures…
Muscle soreness doesn’t just impact the gym-goer who did one too many…
We all know we *should* warm up before our workouts, but when…

For decades, the Body Mass Index (BMI) was the go-to measure for tracking health. It offered a convenient way to…
Even if you eat like a disciplined dietitian and work out like a fitness phenomenon, you may still feel something…
Another month, another viral TikTok fitness challenge. The latest one? Doing 100 kettlebell swings a day for 30 days. Proponents…
Maybe you’re a runner who strength trains to stay injury-free, a lifter who dabbles in sprinting for power, or someone…
All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from…
Although yoga is often a serious meditative practice for adults, there’s tremendous value in getting the whole family involved, says…
All products are independently selected by our editors. If you buy something, we may earn an affiliate commission.Confession: I used…
Most of us think of fat (a.k.a. adipose tissue) as our body’s kitchen cabinet — a storage system for excess…
Excess fat around the abdomen, commonly referred to as belly fat, is one of the most frustrating concerns women face…
Here’s good news if your fitness tracker is stressing you out: New research suggests you can clock way less than…
Protein might be the buzzword of the year. At SELF, we’re totally here for it. Fueling your body is key,…
Weight loss solutions have always been a subject of public interest, but few medications have sparked as much curiosity and…
Sign in to your account