All products featured on Self are independently selected by our editors. However,…
Imagine putting your heart and soul into every workout session, sweating it…
Yes, squats are an awesome exercise. But they don’t need a slot…
With Cardiovascular diseases on the rise, India is said to become the…

All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from…
Once reserved for elite runners, the best carbon-plated running shoes are becoming increasingly popular for anyone trying to shave a…
Keep your eyes peeled: In a few short weeks, SELF will launch our brand-new Learn to Love Running Program! This…
Every so often, a new type of workout seemingly takes the fitness world by storm. The latest in this long…
Whether you’re a meat-eater who’s recently been spurred to abstain from mammals or a vegetarian seeking more flexibility in your…
All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from…
If you’re a daily stroller, frequent errands-runner, or somebody who prioritizes comfort around the clock, your feet deserve the best…
And remember: Sadness is far from the only emotion that can cue crying. Having a good time can trigger tears…
As mind-body practices, yoga and meditation provide many benefits. However, if you practice one without the other, you might not…
Not that long ago, marathons (at least in my mind) were reserved for those I considered “real” runners—the genetically blessed,…
We receive free products and receive commissions through our links. See disclosures page.Tonal is a high-tech smart gym that makes…
We don’t need to tell you that tons of sitting is a recipe for tight, achy hips. Good news: You…
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