Weight loss solutions have always been a subject of public interest, but…
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Talk to experts about the best New Balance shoes and one word…
When we set out to find the best Puma shoes, we didn’t…

The truth about your pace, those walking breaks, and your knees—lots about your knees.Collage: Self ; Source images: AN Studio/Ivan…
We receive free products and receive commissions through our links. See disclosures page.The Assault Bike ProX is one of the…
Losing fat is dependent on creating a caloric deficit, which means nailing at least one (and ideally both) of two…
In the depths of winter, it can be tough to drag yourself out of your cozy apartment to the fitness…
Using the term “tennis shoes” to encapsulate any old pair of sneakers is out of fashion—one person can’t do it…
Honey is a sweet, thick substance made by honeybees. Not only is it used as a natural sweetener, but it…
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Hi, reader, and welcome to the 2024 SELF Home Fitness Awards! We firmly believe that you don’t need to join…
Yes, running more—provided you build up gradually over time—can make you a better runner, but it’s hardly the only piece…
With their 78-64 victory over USC in the Elite Eight Monday night, the UConn Huskies officially entered the NCAA’s Final…
All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from…
Over the years, I’ve tested out more wearables than I can count. I’m a runner and avid weight lifter—and huge…
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