All products featured on Self are independently selected by our editors. However,…
If you’re a regular stroller who often feels like your sneaks are…
Your sneakers are arguably the most important part of your running kit…
When it comes to weight loss, what you eat plays a significant…

From recumbent bikes to curved treadmills, there’s a tool for every fitness level, capability, and goal.Amanda K BaileyWhenever you walk…
When it comes to weight loss, what you eat plays a significant role. Exercise matters, but without the proper meals,…
Discovering a workout that makes you feel joyful, strong, and athletic can seem as difficult and relentless as finding a…
Bradley Rose, 38, is a UK-based Peloton instructor, NASM-certified personal trainer, and actor. He survived a stroke in 2019 and…
Yes, running more—provided you build up gradually over time—can make you a better runner, but it’s hardly the only piece…
Fitness conversations used to be heavily skewed toward men. But today, more women than ever are exploring strength training, mindful…
All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from…
All products are independently selected by our editors. If you buy something, we may earn an affiliate commission.Flip-flops’ cool older…
Weight loss has always been a complex topic, physically, emotionally, and socially. But in recent years, it has entered an…
If you’ve just started pounding the pavement, you probably had this thought cross your mind soon after lacing up: What…
Your running program is packed with cardio days and sprinkled with strength routines, but that’s not all—it also includes a…
If you want to boost your cardio fitness, you’ve got two ways to level up your workouts: push harder or…
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