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Most of us think of fat (a.k.a. adipose tissue) as our body’s…

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Aside from the breathable, perforated upper, one notable feature of the Revives is the textured footbed that's designed to increase…
If you’re trying to work out but not seeing the results you want, or you’re short on time but still…
In SELF’s Sleeping With… series, we ask people from different career paths, backgrounds, and stages of life how they make…
If you’re someone who’s heard the term GLP-1 but aren’t quite sure what it means, don’t worry. Let’s break it…
Here’s good news if your fitness tracker is stressing you out: New research suggests you can clock way less than…
“Eating the rainbow” is more than just a trend to get Instagram-worthy photos at every meal. Vibrant and bright foods…
A rough night’s sleep can zap your motivation to pry your butt out of bed for your normally scheduled morning…
Feel like running shoes get more high-tech every year? You’re not wrong. “There’s a lot of research and development that…
Fitness conversations used to be heavily skewed toward men. But today, more women than ever are exploring strength training, mindful…
New blood tests, scans, and fitness trackers that purport to predict longevity are rolling out all the time, but if…
Using the term “tennis shoes” to encapsulate any old pair of sneakers is out of fashion—one person can’t do it…
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