Maybe you’re a runner who strength trains to stay injury-free, a lifter who dabbles in sprinting for power, or someone who’s aiming to incorporate both cardio and resistance into your general routine—a.k.a. the original “hybrid athlete.”Regardless of your goals, if…
When it comes to losing fat, most people immediately think of sweating it out through intense workouts or rigorous dieting. But there is a lesser-known yet incredibly effective element at play. It is your fat-burning heart rate. This is not…
All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from purchases of products through these links.TikTok fitfluencers have tried to convince us that mini steppers are the newest way to…
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Holding asanas in a heated class can be tricky, especially when you’re…
All products featured on Self are independently selected by our editors. However,…
Every runner knows the first few minutes out the door can feel…
All products featured on Self are independently selected by our editors. However,…
If you’re trying to work out but not seeing the results you…
All products are independently selected by our editors. If you buy something,…
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