All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from purchases of products through these links.Indoor rowing doesn’t have quite the same charm of being in a skiff on a…
The name is a bit braggadocious, we know. But the world’s greatest stretch is legit. This dynamic exercise—which involves getting into a kneeling lunge with one palm on the ground, driving the other elbow down toward the ground, then raising…
Having flat feet doesn’t mean you’re destined for a life of discomfort. With the right shoes, you can reliably walk all day long, run all of your errands, or do anything you’d like for hours on end without feeling that…

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Like clothing and hairstyle trends, fad diets come and go, only to…
For many people, the inner thigh is a frustrating spot when it…
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All products featured on Self are independently selected by our editors. However,…
For most people—regardless of age—so much as attempting a triathlon is a…
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