What Can Happen to Your Feet If You Wear the Same Shoes for Running and Lifting

Maybe you’re a runner who strength trains to stay injury-free, a lifter who dabbles in sprinting for power, or someone who’s aiming to incorporate both cardio and resistance into your general routine—a.k.a. the original “hybrid athlete.”Regardless of your goals, if

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Fat Burning Pulse: Unlocking The Secret To Effective Weight Loss

When it comes to losing fat, most people immediately think of sweating it out through intense workouts or rigorous dieting. But there is a lesser-known yet incredibly effective element at play. It is your fat-burning heart rate. This is not

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Fitfluencers Are Loving Mini Steppers—Here's Why You Need One

All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from purchases of products through these links.TikTok fitfluencers have tried to convince us that mini steppers are the newest way to

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Coming June 10th: 25 Minute Speed Train by Joel Freeman

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