Pat Crawley
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Turn Your Speakers Up for “Feel Good Summer” [Video]
Brought to you by BODi by Beachbody, “Feel Good Summer” is here…
10 Cookies & Creamy Shakeology Breakfast Recipes
Breakfast often comes with a decision: Do I want something healthy or…
10 Snickerdoodle Shakeology Breakfast Recipes
Not a morning person? The key to hitting the day running isn’t…
10 Tropical Strawberry Shakeology Breakfast Recipes
Breakfast is the foundation of any healthy diet. It can help improve…
How to Do Eagle Pose in Yoga (Garudasana)
Eagle pose (garudasana in Sanskrit) makes you feel like you’re being twisted…
How Many Calories Should You Eat to Maintain Weight?
We hear a lot about how many calories you need to eat for…
How to Do Bow Pose in Yoga (Dhanurasana)
Bow pose (dhanurasana in Sanskrit) is a very challenging yet satisfying backbend. Its…
