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5 Simple Moves That Will Set Your Side Butt on Fire

When it comes to your glutes, it’s easy to focus only on the biggest muscle—your glute max. But the smaller

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Does Yoga ‘Count’ as Strength Training? Cardio? Both?

As for the functional strength benefit? That comes from doing postures that engage various muscle groups simultaneously and replicate daily

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8 Things to Know About Cameron Brink After Her WNBA Debut

Brink decided to make a change for the sake of her mental well-being. “I just decided to remove myself. I

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The Best Hiking Sandals for All Your Summer Outings

Toe design and protectionOpen-toe sandals are the more breathable option, but they expose your feet to the elements. They’re best

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Why Does Angel Reese Only Wear One Tight?

Anyone watching former LSU standout and current Chicago Sky rookie Angel Reese can’t help but notice how she can run

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How 4 Pro Athletes Balance Parenthood With Big Olympic and Paralympic Dreams

Every working parent faces trade-offs and obstacles. But the equation takes on added dimensions for female athletes: Their physically demanding,

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Great News: WNBA Players No Longer Have to Take Commercial Flights to Away Games

A nail-biting March Madness tournament, a title game that smashed viewership records, and more than a few ridiculously long threes

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