Pat Crawley

Pat Crawley

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162 Articles

How to Do Child's Pose in Yoga (Balasana)

I have a secret: I often get my yoga students through “just

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How to Do Crow Pose in Yoga (Kakasana)

Yogis looking to make a foray into arm balances should try their

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How to Do Chair Pose (Utkatasana)

Based on the English name, you might think that the chair pose

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How to Do a Pilates Roll Up

The Pilates roll up is one of those sneaky strength moves. It

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How to Do Happy Baby Pose in Yoga (Ananda Balasana)

Although happy baby pose (ananda balasana in Sanskrit) isn’t a traditional posture in

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How Just Bring Your Body Debunks Bodyweight Exercise Myths

Think that bodyweight exercises are “easy” or “beginner” level because they don’t require

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Disponible en juin 2024 : BODi LAVA avec Elise Joan

March 18, 2024 | BY: BODi March 18, 2024 BODi Tu as

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Disponible en junio de 2024 BODi LAVA con Elise Joan

March 18, 2024 | BY: BODi March 18, 2024 BODi ¿Tienes poco

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How to Do the Triceps Dips Exercise

There aren’t many bodyweight movements that mobilize as much upper-body muscle as the

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5,600 Workouts and Counting: BODi User Bradd Goede on His Superhuman Consistency [Video]

March 14, 2024 | BY: BODi March 14, 2024 BODi BODi has

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