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14-mobility-moves-anyone-over-35-should-add-to-their-day

14 Mobility Moves Anyone Over 35 Should Add to Their Day

Mobility exercises are important at any age. But they’re especially key as you get older (hello, 35-plus age range!), both…

Kayne Collins May 1, 2025 4 Min Read

the-very-best-way-to-ease-muscle-soreness,-according-to-a-wnba-trainer

The Very Best Way to Ease Muscle Soreness, According to a WNBA Trainer

Kayne Collins July 18, 2025

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Your Legs Are Begging You to Invest in Compression Boots

Kayne Collins June 12, 2025

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Curious About Zero-Drop Shoes? Try These Pairs First

Kayne Collins May 16, 2025

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The 2024 SELF Sneaker Awards: 30 Top-Notch Pairs for Basically Every Activity

Kayne Collins August 21, 2024

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Get Stronger: refuerza tu rendimiento atlético con Kelsey Heenan

Kelsey Heenan ha vuelto con un nuevo miniprograma para ayudarte a superar tus límites, salir del estancamiento y ver resultados…

Pat Crawley April 14, 2025 5 Min Read

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Why Kids Should Do Yoga, and How to Practice as a Family

Pat Crawley 6 Min Read

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2 Dynamic Warm-Ups That Will Get You Ready to Run

Kayne Collins 11 Min Read

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Gone Fishing: What You Need to Know About the Pescatarian Diet

Pat Crawley 7 Min Read

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Experts Agree: Your Next Running Shoes Should Be Asics

Kayne Collins 12 Min Read

This Week News

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We Found the Only Prime Day Sneaker Deals Worth Shopping

Kayne Collins 2 Min Read

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These Marathon Running Shoes Will Carry You Across the Finish Line

Kayne Collins 20 Min Read

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Glucagon Mechanism Of Action: Key To Blood Sugar Control

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How Meditation Can Make You a Better Yogi (and Vice Versa)

Pat Crawley 5 Min Read

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Do You Poop Out Fat When Losing Weight? Find Out Here

Sam Hubbert 16 Min Read

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9 Fitness Tips From Athletes in Their 90s (and Beyond!) Who Are Still Crushing It

Kayne Collins September 11, 2025

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Your Warm-Up Might Be Even More Vital to Your Workout Than You Thought

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The Best Workout to Do After a Bad Night’s Sleep, According to a Sleep Neurologist

Kayne Collins September 9, 2025

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Jessica Alba’s Double-Duty Move Hits Arms and Abs at the Same Time

Kayne Collins September 5, 2025

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What’s Up With the Weird Routines Tennis Players Do Before a Serve?

Kayne Collins September 5, 2025

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This Seated Leg Stretch Makes Tight, Achy Shins Feel So, So Good

Kayne Collins September 3, 2025

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Does Samsung's Galaxy Watch8 Blow the Apple Watch Out of the Water?

Kayne Collins September 2, 2025

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11 Plantar Fasciitis Exercises Your Achy Feet Are Begging For

Kayne Collins September 2, 2025