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“Training dysfunction” is a common roadblock for many fitness enthusiasts. It often shows up as poor progress, lack of focus, muscle imbalances, plateaus, or even recurring injuries—all symptoms of inconsistent or poorly structured workouts. The solution is Targeted Volume Training—a…

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These Are the Running Hats Coaches and Joggers Wear Year After Year

For every jogger who switches to the treadmill when the temperature drops, there’s another who breaks out their base layers and braves the cold to log their miles. If that sounds like you, a good hat should be part of…

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À venir le 10 juin : 25 Minute Speed Train de Joel Freeman

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