And the steeper the stairs, the harder they’re going to have to work, Hart says, since taking bigger steps requires you to recruit a greater number of muscle fibers. Like we mentioned, your body needs oxygen to supply your muscles…
Most of us can not go through our days without coffee or tea. The reason is that caffeine is a mild stimulant that affects the central nervous system and increases our alertness and energy levels. Due to that, caffeine consumption…
Running coaches are like secret weapons. Whether you’re new to running or gunning for a new race PR, a running coach can guide you through the process, help you sidestep obstacles, and keep you on track from start to finish.…
$1.99
$20.9
Free
$15.9
$9.9
Free
$29.9
Before she was an Instagram sensation, Lita Lewis moved from Australia to New York…
Welcome to fall — cold and flu season is at large, the…
A healthier, happier workforce is essential for sustained productivity and increased output.…
If you’ve ever experienced “barre shake” while plié-ing or trembled during a…
Brink decided to make a change for the sake of her mental…
Though there’s been a bunch of recent, exciting progress made in narrowing…
Sign in to your account