I’m in Good Shape—So Why Do I Still Get Out of Breath Walking Up Stairs?

And the steeper the stairs, the harder they’re going to have to work, Hart says, since taking bigger steps requires you to recruit a greater number of muscle fibers. Like we mentioned, your body needs oxygen to supply your muscles

Kayne Collins 5 Min Read

Caffeine Addiction: Understanding And Overcoming The Issue: HealthifyMe

Most of us can not go through our days without coffee or tea. The reason is that caffeine is a mild stimulant that affects the central nervous system and increases our alertness and energy levels. Due to that, caffeine consumption

Sam Hubbert 19 Min Read

What Is a Running Coach — and Should You Get One?

Running coaches are like secret weapons. Whether you’re new to running or gunning for a new race PR, a running coach can guide you through the process, help you sidestep obstacles, and keep you on track from start to finish.

Pat Crawley 6 Min Read

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Before she was an Instagram sensation, Lita Lewis moved from Australia to New York

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Yoga Corporate Wellness Programmes | Boost Employee Wellbeing & Productivity

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8 Things to Know About Cameron Brink After Her WNBA Debut

Brink decided to make a change for the sake of her mental

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‘Appalling’: The Paralympic Women’s Cycling Course Is Just Half the Length of the Men’s

Though there’s been a bunch of recent, exciting progress made in narrowing

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