Do I Get a ‘Better’ Cardio Workout If I Go Faster or Longer?

If you want to boost your cardio fitness, you’ve got two ways to level up your workouts: push harder or faster, or keep at it for longer. Each option comes with its own challenges. The first can quickly leave you

Kayne Collins 12 Min Read

Yes, You Need Special Shoes for Weightlifting—Shop Our Favorites

Good footwear stays comfortable while you’re strength training, but the best weightlifting shoes can actually improve your form and keep you safe during your workouts. Just like running shoes, these pairs have specialized features (like a stiff, sturdy base and

Kayne Collins 7 Min Read

6 Exercise Bikes That Bring the Studio to You

All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from purchases of products through these links.If dealing with poor weather, traffic, or crowded trails makes you want to cancel your

Kayne Collins 14 Min Read

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Thinking About Buying a Treadmill? Start Here

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Is It Ever Okay to Hit on Someone at the Gym?

By now, most people should know that hitting on someone at the

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Start Here: How to Use SELF’s Learn to Love Running Program

Running is one of the most popular ways to exercise—and among the

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8 Expert-Approved Hot Yoga Mats That Are Built for Sweat

Holding asanas in a heated class can be tricky, especially when you’re

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Personal Trainers Share Their Favorite Sneakers for Every Activity

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Próximamente el 10 de junio : 25 Minute Speed Train de Joel Freeman

Si estás intentando hacer ejercicio pero no ves los resultados que deseas,

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