Here’s How Those Viral Vibration Plates Work (Plus, the Best Ones to Try)

All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from purchases of products through these links.Some home gym equipment is essential (like a set of weights or resistance bands). Then

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A Weight Bench Can Instantly Expand Your Lifting Options

All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from purchases of products through these links.It might not seem like a home gym must-have like a weight set or treadmill—but

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Best Time To Take Probiotics With Antibiotics Explained

Antibiotics have transformed modern medicine. They save millions of lives by effectively fighting bacterial infections. However, while they eliminate harmful bacteria, they do not distinguish between good and bad bacteria, which can disrupt gut health. This has led to increasing

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