this-is-how-long-it-takes-to-lose-muscle-mass

This Is How Long It Takes to Lose Muscle Mass

So, you can’t work out — on account of illness, work stress, gym closure, or life upheaval. It happens. As you get your life back on track, you may start to worry about your waning fitness. How long does it…

Pat Crawley September 19, 2024 8 Min Read

we-tested-157-styles-of-shoes-for-the-2024-sneaker-awards—here’s-how-we-chose-our-winners

We Tested 157 Styles of Shoes for the 2024 Sneaker Awards—Here’s How We Chose Our Winners

Here at SELF, we know good footwear can make or break your day—but with all the options on the market, finding the perfect pair isn’t always easy. You want a style that feels great; helps you run, cycle, walk, lift,…

Kayne Collins August 21, 2024 6 Min Read

5-reasons-your-muscles-shake-during-a-workout-and-how-to-prevent-it

5 Reasons Your Muscles Shake During a Workout and How to Prevent It

If you’ve ever experienced “barre shake” while plié-ing or trembled during a plank, you might wonder why you shake when you work out. It’s actually pretty common to experience occasional shaky muscles during a workout, and there are several reasons…

Pat Crawley May 29, 2024 5 Min Read

strengthen-and-shred-your-midsection-with-the-oblique-v-up

Strengthen and Shred Your Midsection With the Oblique V-Up

Pat Crawley July 15, 2024

lava-flow-energize-cooler

LAVA Flow Energize Cooler

Pat Crawley June 12, 2024

women-won-big-at-the-paris-olympics

Women Won Big at the Paris Olympics

Kayne Collins August 13, 2024

is-it-ok-to-eat-the-same-thing-every-day?

Is It OK to Eat the Same Thing Every Day?

Pat Crawley August 19, 2024

Hot Games

Sportlight

top-14-health-and-wellness-tips-for-employees-|-boost-your-wellbeing-at-work

Top 14 Health And Wellness Tips For Employees | Boost Your Wellbeing At Work

Sam Hubbert September 19, 2024

amazon-has-some-truly-delightful-deals-on-shoes-right-now

Amazon Has Some Truly Delightful Deals on Shoes Right Now

Kayne Collins July 17, 2024

scales-to-measure-employee-wellbeing-|-tools-for-assessing-workplace-health

Scales To Measure Employee Wellbeing | Tools For Assessing Workplace Health

Sam Hubbert September 20, 2024

- Advertisement -

Ad image

More News

the-best-dumbbells-to-level-up-your-lifting-routine

The Best Dumbbells to Level Up Your Lifting Routine

Our top picks for every budget, weight range, and amount of storage…

Kayne Collins August 19, 2024

28-recipes-that-make-shakeology-a-meal

28 Recipes That Make Shakeology a Meal

Shakeology obviously makes a healthy and delicious superfood shake, but what about…

Pat Crawley June 24, 2024

10-of-the-best-arm-exercises-for-at-home-workouts

10 of the Best Arm Exercises for At-Home Workouts

If sculpted arms and shoulders top your “Most Wanted” list, we’ve got…

Pat Crawley February 27, 2024

b-stance-exercises-are-the-secret-sauce-your-workout-routine-is-missing

B-Stance Exercises Are the Secret Sauce Your Workout Routine Is Missing

Kayne Collins September 9, 2024

what-is-a-running-coach-—-and-should-you-get-one?

What Is a Running Coach — and Should You Get One?

Running coaches are like secret weapons. Whether you’re new to running or…

Pat Crawley August 22, 2024

the-best-cushioned-treadmills-to-soften-every-step-you-take

The Best Cushioned Treadmills to Soften Every Step You Take

Our fave features: It boasts a great incline, and this treadmill is…

Kayne Collins September 18, 2024

i’m-in-good-shape—so-why-do-i-still-get-out-of-breath-walking-up-stairs?

I’m in Good Shape—So Why Do I Still Get Out of Breath Walking Up Stairs?

And the steeper the stairs, the harder they’re going to have to…

Kayne Collins February 20, 2024