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Diet Loss Free > Blog > Healthcare > Quiz: Find Your Dream Active Recovery Day Activity
Healthcare

Quiz: Find Your Dream Active Recovery Day Activity

Kayne Collins
Last updated: March 24, 2025 2:30 pm
Kayne Collins
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1 Min Read
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Keep your eyes peeled: In a few short weeks, SELF will launch our brand-new Learn to Love Running Program! This plan will meet you where you are, giving you all the tools you need to start running—and find a new, lifelong hobby in the process. It’s free to sign up, and participants will get a 12-week workout schedule to help you hit the ground running—literally.

While it’s important to stay consistent with your routine, taking time to rest between workouts plays a key role in building strength and feeling good doing so, so you’ll notice active recovery days sprinkled throughout the program. An active recovery practice could involve anything from a calm yoga class to a nature walk to a deep tissue massage.

Not sure which practice is the best fit for you? Take this quiz to find out your perfect match for giving your body some TLC!

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