Tag: Fitness

Here’s How Those Viral Vibration Plates Work (Plus, the Best Ones to Try)

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I Tested the Internet’s Favorite Running Shorts That Don’t Ride Up

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Progressive Overload Is the Gym Secret You Need to Finally Hit Your Fitness Goals

Building strength and muscle is a process that involves a healthy dose

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14 Mobility Moves Anyone Over 35 Should Add to Their Day

Mobility exercises are important at any age. But they’re especially key as

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Look Chic While You Serve In Our Favorite Tennis Gear

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Actor Jessy Yates on the Major Thing 'Pulse' Producers Did to Improve Accessibility

When Jessy Yates started at the Yale School of Drama in 2018,

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Run, Don’t Walk: Alo’s Entire Site Is On Sale

This is not a drill: Everything at Alo Yoga is deeply discounted

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2 Dynamic Warm-Ups That Will Get You Ready to Run

Every runner knows the first few minutes out the door can feel

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4 Feel-Good Active Recovery Routines to Make Your Next Run Even Better

Your running program is packed with cardio days and sprinkled with strength

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2 Cooldowns Take You From Running to Relaxed in 10 Minutes or Less

It’s tempting to go straight from a run to shower, couch…or nap.

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