Learn the Turkish Get-Up: The Fullest-Body Exercise

The Turkish get-up (or TGU) may very well be the consummate functional, total-body exercise. After all, it leaves roughly zero muscles untouched, hits every plane of movement, gets your heart

Pat Crawley

7 Best Substitutes for Sour Cream (Nondairy Included!)

Soured on sour cream? Whether you’re trying to avoid dairy or simply don’t like the sour stuff, we have a list of the best sour

Pat Crawley Pat Crawley

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Is the Sugar In Fruit Just as Bad as Regular Sugar?

Fruits are called nature’s candy for a reason: They are our largest source of sugar in minimally processed whole foods. So when the low-carb diet gained popularity, fruit came under

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Effective Tips That Can Help You Reach Your Fitness Goal Faster – Blog – HealthifyMe

Achieving fitness goals is a common aspiration, yet many find it challenging

Sam Hubbert

Need to Amp Up Your Abs Routine? Try Flutter Kicks

If you’re bored with crunches and have already experimented with every imaginable plank variation, try

Pat Crawley

5 Simple Moves That Will Set Your Side Butt on Fire

When it comes to your glutes, it’s easy to focus only on

Kayne Collins

8 Foods to Help Boost Your Mood

Have you ever thought about what food can do for your mood?

Pat Crawley

Want to Improve Cardio and Strength? The Answer Is Power Yoga

Love the mindful benefits of yoga but crave a more intense workout?

Pat Crawley

How to Keep Morning Workouts From Wiping You Out for the Whole Day

Working out in the morning has a number of benefits — like

Pat Crawley
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